Online Coaching for Adults with Late-Discovered ADHD
Discovering ADHD later in life can be overwhelming, but you don't have to navigate this journey alone.
I'm here to guide you!
As an ADHD coach specializing in supporting adults, I provide unique insights and tailored strategies to help you transform your life. ADHD coaching can help you identify, appreciate, and utilize your unique talents and skills in ways that truly enrich your life.
Whether you’re formally diagnosed or identify with ADHD traits, please reach out to see how I can help.
Since many people have never experienced coaching before, I always offer a 1-hour introductory session free of charge. This allows you to get a feel for whether coaching is right for you and if we're a good fit for each other.
hey there!
I'm Silvia
ADHD & Life Coach
Hi and welcome! I am an ADHD & Life coach from Switzerland, currently working towards my
accreditation at ADDCA – the ADD Coach Academy.
My journey into this field is not just professional - it's deeply personal: After 30 years of navigating life's challenges with an unknown companion, my ADHD diagnosis came as both a revelation and a relief. This late discovery was a turning point, inspiring me to dive deep into understanding ADHD.
Now, my mission is to help individuals with ADHD and those exhibiting ADHD-like traits to discover that with the right environment, support and management techniques, everyone can harness their ADHD and use it to their advantage.
Together, we'll find strategies and systems that work specifically for you. We'll challenge thoughts and patterns that may be getting in the way and learn to embrace and love your ADHD. I'm here to listen, support, and guide you as we discover your strengths and bring out the greatness already inside you.
What is ADHD Coaching?
ADHD coaching is a collaborative and goal-oriented process. Together we will focus on what your ideal future looks like and create a specific road map to get you there. We will identify your strengths and interests to help move you forward and identify and overcome barriers getting in your way.
My role as an ADHD life coach is to be your mirror, sounding board, and supporter, and to help you see all the greatness that's already inside of you. I'll guide you in processing your thoughts, and provide tools and models to help keep it all organized.
Some common themes we can work on together may include:
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Understanding and accepting how ADHD impacts your life
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Gaining clarity on goals and desired outcomes
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Overcoming difficulties with planning and organizing
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Creating structures and systems that work specifically for you
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and many more...